|
Home
DBT HomePage
Skills Workgroup
For Parents
For Therapists
Ned's Practice
Office
Location
Driving
Directions
(916) 662-5744
ned@nedButlerMFT.com
|
We currently run two Skills Workgroups. One on Wednesdays from 11:30AM to
1:00PM. The other is Tuesdays from 4:00 pm to 6:00 pm. Both
groups have the same repeating structure as shown below.
|
Week |
|
|
1 |
Mindfulness 1 |
|
2 |
Distress Tolerance 1 |
|
3 |
Distress Tolerance 2 |
|
4 |
Distress Tolerance 3 |
|
5 |
Mindfulness 2 |
|
6 |
Interpersonal Skill 1 |
|
7 |
Interpersonal Skill 2 |
|
8 |
Interpersonal Skill 3 |
|
9 |
Mindfulness 3 |
|
10 |
Emotion Regulation 1 |
|
11 |
Emotion Regulation 2 |
|
12 |
Emotion Regulation 3 |
|
13 |
Mindfulness 4 |
|
14 |
Distress Tolerance 4 |
|
15 |
Distress Tolerance 5 |
|
16 |
Distress Tolerance 6 |
|
17 |
Mindfulness 5 |
|
18 |
Interpersonal Skill 4 |
|
19 |
Interpersonal Skill 5 |
|
20 |
Interpersonal Skill 6 |
|
21 |
Mindfulness 6 |
|
22 |
Emotion Regulation 4 |
|
23 |
Emotion Regulation 5 |
|
24 |
Emotion Regulation 6 |
|
|
You may join a group every fourth class at a
Mindfulness, but not the other three. You must commit to 12 classes so that you
will have an introduction to each of the skills. After that we encourage
you to continue with the group. Twelve classes will not be enough to have
you integrate these skills into your life.
Copyright 2007-2008 NedButlerMFT.com
|
|